Telling the Truth the Lies About Eating After Dinner and Fat Burning
I'm pretty sure that most of us who've ever tried to shape up have probably picked up this leading diet rule more times than we can recall. Do not eat anything after 8 o'clock in the evening ... even if your stomach is growling like a bear ... or you'll mess up all your efforts to lose extra pounds! You've heard that, correct? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that supposed formula serving to help us to get to our fat burning targets?.
When I was attempting to lose the 20 extra pounds that had slowly gained on my body after I began a new and demanding career, I did my very best to comply with the 8 o'clock rule. As soon as I felt hunger pangs or an evening craving wouldn't stop, I entertained myself by taking a long shower, performing a few of my best yoga poses or checking out an attention-grabbing website. But after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.
That's when I decided to do some homework and revolt against that golden rule of weight loss. It turns out that for me, my ace in the hole was snacking ... but in a savvy style. Not digging around in the freezer for a carton of ice cream or getting my hands on a bag of tortilla chips. I had to get innovative. If I had an evening craving for a sweet treat, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And if my taste buds yelled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Practical bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.
I also figured out through my research that often our bodies can't make a distinction between check my site hunger and thirst. I wanted to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this tasty top secret tea in Africa that kept her cravings controlled and made it easy for her to drop 41 pounds! I realized I needed to discover more.
After extra research, I bought The Red Tea Detox and got loads of fantastic tools and guidelines for burning fat ... including that appetizing red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down anymore and I could fit into my favorite jeans easily once again. I was also surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox system features plenty of creative and healthful treats that satisfy almost any craving you can think up.
I'm proud to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I chose The Red Tea Detox and I recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess pounds! If you order The Red Tea Detox and follow the uncomplicated plan, thousands of people look at these guys with success stories like mine promise that you'll be happy you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju