Busting the Myths About Eating After Dinner and Fat Burning
I'm pretty sure that many of us who've ever tried to lose weight have probably gotten wind of this leading dieting principle more times than we can count. Don't ever eat anything after 8 at night ... even if your stomach is growling like a bear ... or you'll screw up all your hard work to lose excess fat! You've heard that, correct? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that so-called rule helping us to achieve our fat burning agendas?.
When I was aiming to shed the 20 extra pounds that had slowly gained on me not long after I started a new and hectic business, I did my very best to adopt the 8 o'clock tip. As soon as I felt hunger pangs or a late night craving wouldn't go away, I distracted myself by taking a bubble bath, working on a few of my personal favorite yoga poses or reading an attention-grabbing novel. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down.
That's when I decided to do some online research and revolt against that golden rule of weight loss. It turns out that for me, my trump card was nibbling at night ... but in a wise style. Not searching in the freezer for a pint of ice cream or grabbing a bag of pita chips. I had to get creative. When I had an after-dinner craving for a sweet treat, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat see this site a few tablespoons of lightly salted almonds. And when my taste buds yelled for a snack that was both salty and news sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Smart bites to eat like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.
I also found out through my research that at times our bodies can't tell the difference between thirst and hunger. I really wanted to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this delicious secret tea in Africa that held her cravings controlled and helped her to shed 41 pounds! I recognized I needed to know more.
After more research, I ordered The Red Tea Detox and got bunches of great tools and methods for dieting ... including that tasty red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any longer and I could slip on my favorite jeans effortlessly once again. I was also astonished and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides many creative and healthy snacks that satisfy almost any craving you can cook up.
I'm proud to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I bought The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you order The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Order Red Tea my sources Detox by clicking https://bit.ly/2KelBju